EMDR therapy helps people heal from distressing memories that are stuck or unresolved. But how do you know if EMDR is right for you? Here are ten signs to consider.

1. You Relive Past Events Often

If memories keep replaying, EMDR can help reduce their emotional intensity.

2. You Avoid Certain Places or People

Avoidance is a common trauma response. EMDR helps the brain process these triggers.

3. You Feel “On Edge” Constantly

Hypervigilance, anxiety and difficulty relaxing are signs your nervous system is stuck in survival mode.

4. You Experience Sudden Mood Shifts

Irritability, sadness or anger that appears “out of the blue” may be linked to unresolved trauma.

5. You Have Trouble Sleeping

Nightmares, racing thoughts and insomnia often signal underlying trauma.

6. You React Strongly to Certain Situations

Overreactions or shutdowns often indicate that the past is influencing the present.

7. You Feel Numb or Disconnected

Dissociation can be a sign that your mind is trying to protect you from painful memories.

8. You Struggle with Self-Esteem

Negative self-beliefs (“I’m not good enough”) are common targets in EMDR.

9. You Keep Reliving Childhood Experiences

Old wounds often reappear in adult life. EMDR can help reprocess these memories.

10. You’ve Tried Other Therapies Without Relief

Many people turn to EMDR when talk therapy alone hasn’t been enough.

If any of these experiences sound familiar, EMDR may help you heal more deeply and effectively.

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