Anxiety often develops from past experiences that haven’t been fully processed. These events may not seem traumatic on the surface, but they can create ongoing patterns of fear and worry.

EMDR targets the root causes of anxiety by accessing the memories or beliefs behind it.

• Panic attacks

• Social anxiety

• Health anxiety

• Performance anxiety

• Fear of rejection

• Phobias

• Generalised anxiety

Benefits Clients Often Notice

• Fewer anxious thoughts
• Reduced physical tension
• Increased confidence
• Better sleep
• Improved daily functioning