Trauma affects how the brain stores and processes information. EMDR helps the brain naturally reprocess painful experiences so they are no longer overwhelming.

When trauma occurs, the brain’s fight–flight–freeze response can become overwhelmed. Instead of fully processing the event, the memory becomes “frozen” with intense emotions, images, and sensations.

This is why people may experience:

• Flashbacks

• Nightmares

• Panic

• Emotional triggers

• Physical tension

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EMDR uses bilateral stimulation (eye movements, tapping or sounds) to activate both hemispheres of the brain while recalling distressing memories.

This allows the brain to:

• Process the memory safely

• Reduce emotional intensity

• Separate past events from present triggers

• Strengthen positive, adaptive beliefs

Bilateral stimulation helps the brain access its natural healing mechanisms. Many clients feel intense relief once the memory no longer holds the same emotional charge.

• Reduced anxiety

• Better emotional regulation

• Fewer triggers

• Improved sleep

• Greater self-confidence

• A calmer, more grounded daily life

EMDR is not about erasing memories — it’s about reducing their power, helping you remember without reliving.

Call 0402 371 448