Welcome to our collection of articles exploring EMDR therapy and how it can support healing from trauma, anxiety and distressing experiences. These posts offer clear, practical information to help you understand the EMDR process and decide whether online EMDR may be right for you.

Our aim is to provide calm, accessible guidance for individuals in rural and remote areas who may be seeking support but have limited access to specialist trauma therapy. We hope you find these resources helpful as you take your next steps toward recovery.